An epidural, for many, is often seen as the best thing that you can do for birth and labour! The closer you get to your due date, you might even have friends and family start saying to you ‘Just book the epidural, make your life easy!” But actually it’s not as clear cut as that.
Birth affirmations are a great tool for hypnobirthing. They tend to be aimed towards natural births, so here are some free hypnobirthing affirmations for a caesarean birth.
Firstly, before we go over the pros and cons of a stretch and sweep (also known as a membrane sweep)…
When learning hypnobirthing, we learn that it is important to dream and visualise the details of your perfect birth. This…
Many people believe that to have a succesful hypnobirth, you must labour completely naturally. However, this is not the case.…
This is one of the most frequently asked questions I receive from new clients. There’s not a set ‘best time’…
Hypnobirthing is becoming more and more popular every year. It is a trend that will continue, because more women are…
Many people think that you might not need a hospital bag when you’re planning a home birth. After all, it…
If you follow me on social media you’ll already know that I’m coming to the end of my second pregnancy.…
So, last night I was teaching a couple their first session of hypnobirthing. For their first child, they had a…