Are you clued up on your pregnancy superfoods? Nutrition and a good diet is obviously beneficial for everyone, but even…
In our modern, busy lives it is sometimes hard to find time to relax, or even know how to. When…
This weekend I have been teaching hypnobirthing to a lady suffering with sciatica. This is when a spinal nerve is…
Preparation for birth Fitness This is my own personal experience of pregnancy, hypnobirthing and my positive birth story. It was…