Are you looking for an NCT class in Dartford? Here are some great antenatal course or parent course suggestions running in person in Dartford
Pregnancy yoga is a wonderful hobby to participate in when you are expecting, even if you have never done yoga before! Many people take up pregnancy yoga as a way of improving their physical fitness, but there are plenty of other benefits of pregnancy yoga for you and your baby – here are just a few.
How do you make birth less painful – without an epidural?! Firstly I’m not against medicalised pain relief. But before going straight for the strong stuff, why not give some of these ideas a go first.
When I was pregnant the first time I’d heard of placenta encapsulation, but knew very little about it. Since teaching…
A lot of women are scared of the damage that pregnancy birth will cause to their bodies. They worry about…
Birth affirmations are a great tool for hypnobirthing. They tend to be aimed towards natural births, so here are some free hypnobirthing affirmations for a caesarean birth.
During pregnancy we are so lucky in this country to have free healthcare and support through our NHS system. Although,…
Pregnancy relaxation classes are great for you and baby. Here are my top reasons why you should practice for a better pregnancy and birth.
A birth doula can be a wonderful aid for your birth experience. Ruth, a local birth doula from Medway answers my top questions about the trade.
Are you clued up on your pregnancy superfoods? Nutrition and a good diet is obviously beneficial for everyone, but even…