Unsure of what hypnobirthing is or whether it’s right for you? Come along to the free hypnobirthing class in Dartford run by Colleen at Harmony Hypnobirthing. The session is an informal class that acts as an introduction or taster to the wonderful benefits of hypnobirthing.
During this session you will learn:
🌟 What hypnobirthing involves
🌟 How learning to go into a deep relaxation benefits you during pregnancy and birth
🌟 When is a good time to start learning hypnobirthing and how much practice does it involve
🌟 Who is hypnobirthing suitable for
🌟 How the muscles of the uterus work, and how to get these working effectively
🌟 The breathing techniques used for labour
We will finish the session with a guided relaxation, and a chance for you to ask any questions that you might have. This informal session is a great way to learn the basics of hypnobirthing, to put you on the path of a positive birth.
You are welcome to join the free hypnobirthing class at any point in your pregnancy, and it is encouraged for you to attend with your birth partner if you have one. (Only one ticket is need for you and your birth partner) Hypnobirthing is beneficial for all types of pregnancies and births, so if you are classed as high risk or planning a caesarean birth the techniques will still help you.
Due to limited numbers if you can not make the session please cancel your ticket via email so that it can be offered to someone else. To book on to the free hypnobirthing class in Dartford please simply select the class date below. Alternatively if you want to book on to a full two day course click here or select the group hypnobirthing option below.
Venue: Tree Estate Community Centre, Cedar Rd, Dartford DA1 2RS