Mum and baby yoga class in Dartford, Kent

Location: Tree Estate Community Centre, Cedar Road, Dartford, Kent, DA1 2RS
Time: Every Wednesday at 10am until 11am
Price: £10 per class, or reduced to £35 when booking 4 classes

The Harmony Hypnobirthing Mum and baby yoga class is a great way to start moving again after the birth of your baby. The postnatal yoga course in Dartford is a class where you can bring your baby! Enjoy some gentle stretches and flows that are suitable for the postpartum body, whilst some sensory activities and nursery rhymes are mixed in to keep your baby happy and settled as well as aiding their physical development. Each week we will focus on breath work, core strength, pelvic floor work and increasing your range of movement to ease stiffness.

Mum and baby yoga is suitable from 6 weeks post partum if you have had a straight forward vaginal birth. If you have had an instrumental birth or caesarean birth please wait until 12 weeks post partum. You must be given the all clear from your gp that it is safe for you to now take part in physical exercise.

After mum and baby yoga I run baby club, from 11-11.45am. This is a free drop in session (no need to book) and is a chance to chat to other mums over a cuppa and biscuit or cake. Suggested donation is £2 cash on the day to go towards the venue cost.

If you have never done yoga before, do not worry! These postnatal yoga classes are suitable for all levels of experience and fitness. Each pose is progressive, meaning that a pose suitable for beginners is offered as well as adaptations for those who are more experienced. Where you take the pose, is up to you.

You can join mum and baby yoga from 6 weeks post partum, provided you are feeling well. If you have had an instrumental birth, caesarean birth or a third or fourth degree tear please wait until you are 12 weeks post partum.

The only equipment that you will need is a blanket and something to practice on, preferably a yoga or exercise mat. If you do not have a yoga mat you can use a beach towel. There are a limited amount of yoga mats available to borrow but please message in advance to check availability. 

Yoga is practiced bare foot so you do not need an special shoes, and wear comfortable clothing that allows you to move freely. You might want a drink handy during the class, a cushion to sit on and a blanket for the relaxation at the end of the class but these are all suggestions and personal preference.

Yes there is free parking. There are a couple of parking bays at the hall, but also lots of free street parking. The hall is on a quiet residential road.

These postnatal yoga classes are taught by Colleen Stewart, a qualified Hypnobirthing and pregnancy / postnatal yoga teacher. Colleen qualified as a hypnobirthing antenatal teacher in 2016, and as a pregnancy and postnatal yoga teacher in 2020. In 2021 Colleen completed her advanced postnatal yoga teacher training.

Classes are refundable or transferable with 24 hours notice. If there is less than 24 hours notice a refund or transfer can not be given. This is to ensure commitment to the class, and to give someone else the chance to take your place.

To change or cancel your class – log on to your book when account (all the details and link can be found on your booking confirmation email). From here you can cancel a class or change your class to another date or class type.

It is perfectly normal for babies to cry, need changing or need a feed quite regularly! This is to be expected during class too, so please go with what your baby needs. This is a baby led class so if you need to take some time out don’t worry about it.

The community centre has been picked as the venue due to its ease of accessibility. There are no steps to enter the venue or hall, and there is space to park your buggy if needed. There are also on site toilets.

Postnatal yoga class dartford
Baby sensory and yoga class dartford
Postnatal yoga class in dartford kent
Harmony hypnobirthing mum and baby yoga class dartford
Mum and baby yoga post natal class dartford

Yoga in Dartford | Yoga in  Gravesend | Yoga in Bexley | Yoga in Northfleet | Yoga in Longfield | Yoga in Darenth | Yoga in New Ash Green | Yoga in Swanley | Yoga in Bexleyheath | Yoga in Erith | Yoga in Meopham | Yoga in Hartley | Yoga in Horton Kirby | Yoga in Eynsford | Yoga in  Farnigham | Yoga in    Crayford | Yoga in Thurrock | Yoga in Chafford Hundred | Yoga in Joydens Wood | Yoga in Strood | Yoga in Medway | Yoga in Stone | Yoga in Greenhithe | Yoga in Bean | Yoga in Ebbsfleet | Yoga in  Southfleet | Yoga in Higham | Yoga in    Shorne | Yoga in Cobham | Yoga in Cliffe | Yoga in West Kingsdown | Yoga in Stansted | Post natal yoga in Dartford | Post natal yoga in  Gravesend | Post natal yoga in Bexley | Post natal yoga in Northfleet | Post natal yoga in Longfield | Post natal yoga in Darenth | Post natal yoga in New Ash Green | Post natal yoga in Swanley | Post natal yoga in Bexleyheath | Post natal yoga in Erith | Post natal yoga in Meopham | Post natal yoga in Hartley | Post natal yoga in Horton Kirby | Post natal yoga in Eynsford | Post natal yoga in  Farnigham | Post natal yoga in    Crayford | Post natal yoga in Thurrock | Post natal yoga in Chafford Hundred | Post natal yoga in Joydens Wood | Post natal yoga in Strood | Post natal yoga in Medway | Post natal yoga in Stone | Post natal yoga in Greenhithe | Post natal yoga in Bean | Post natal yoga in Ebbsfleet | Post natal yoga in  Southfleet | Post natal yoga in Higham | Post natal yoga in    Shorne | Post natal yoga in Cobham | Post natal yoga in Cliffe | Post natal yoga in West Kingsdown | Post natal yoga in Stansted |Baby class in Dartford | Baby class in  Gravesend | Baby class in Bexley | Baby class in Northfleet | Baby class in Longfield | Baby class in Darenth | Baby class in New Ash Green | Baby class in Swanley | Baby class in Bexleyheath | Baby class in Erith | Baby class in Meopham | Baby class in Hartley | Baby class in Horton Kirby | Baby class in Eynsford | Baby class in  Farnigham | Baby class in    Crayford | Baby class in Thurrock | Baby class in Chafford Hundred | Baby class in Joydens Wood | Baby class in Strood | Baby class in Medway | Baby class in Stone | Baby class in Greenhithe | Baby class in Bean | Baby class in Ebbsfleet | Baby class in  Southfleet | Baby class in Higham | Baby class in    Shorne | Baby class in Cobham | Baby class in Cliffe | Baby class in West Kingsdown | Baby class in Stansted | 

Privacy Policy
Copyright © 2024 — Uptown Style WordPress theme by GoDaddy