Pregnancy yoga and wellness retreat

Date: Saturday 8th June

Time: 9.30 -1.30

Location: Inn On The Lake, Shorne, Gravesend, Kent DA12 3HB

Cost: £60 per person

Join me for an extra special class to celebrate your pregnancy and to connect with other mums to be ready for maternity leave. On this 4 hour workshop you will enjoy:

9.30 -9.45 Welcoming circle and getting to know everyone 

9.45 – 10.45 Pregnancy yoga – suitable from 12 weeks of pregnancy. Ease those aches and pains whilst keeping fit and active during your pregnancy. All moves are pregnancy safe and no previous experience is necessary. Modifications will be offered to allow for different abilities and and stages of pregnancy within the group.

10.45 -11 A hypnobirthing guided relaxation to bring calm to the body and mind, as well as helping you to connect with your baby and pregnancy.

11 – 11.15 Tea break

11.15 – 12.30 Postnatal planning – explore what the fourth trimester is, what to expect from your baby and physical recovery from birth and how to make the transition to motherhood as easy as possible.

12.30 – 2.00 Lunch – This part of the session is perfect for getting to know some other local mums to be and to make some friends for when your baby is here. A delicious afternoon tea will be served of fresh sandwiches and cakes with bottomless tea or coffee.

Pregnancy yoga and hypnobirthing retreat
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Pregnancy yoga retreat
Inn on the lake yoga retreat 2
Pregnancy yoga afternoon tea

Ts and Cs – Bookings are non-refundable, as once booked I need to pre order your food options. If your baby arrives before the class date you are welcome to exchange your booking for Mum and Baby yoga classes. By booking on to this class you are agreeing that you are in good health and able to participate, with no medical conditions (for you or your baby) that would mean you can not take part.

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