Pregnancy yoga and wellness retreat
Date: Saturday 19th August
Time: 9.30 -1.30
Location: Eternal Lake Reserve, Salt Lane, Cliffe, Kent ME3 7RT
Cost: £70 per person
Join me for an extra special class to celebrate your pregnancy and to connect with other mums to be ready for maternity leave. On this 4 hour workshop you will enjoy:
9.30 -9.45 Welcoming circle and getting to know everyone
9.45 – 10.45 Pregnancy yoga – suitable from 12 weeks of pregnancy. Ease those aches and pains whilst keeping fit and active during your pregnancy. All moves are pregnancy safe and no previous experience is necessary. Modifications will be offered to allow for different abilities and and stages of pregnancy within the group.
10.45 -11 A hypnobirthing guided relaxation to bring calm to the body and mind, as well as helping you to connect with your baby and pregnancy.
11 – 11.15 Break with some light refreshments
11.15 – 12.30 Postnatal planning – explore what the fourth trimester is, what to expect from your baby and physical recovery from birth and how to make the transition to motherhood as easy as possible.
12.30 – 1.30 Lunch – This part of the session is perfect for getting to know some other local mums to be and to make some friends for when your baby is here. Lunch options are a nutritious Buddha bowl (vegan or goats cheese), followed by a hot drink and home made cake.
Ts and Cs – Bookings are non-refundable, as once booked I need to pre order your food options. If your baby arrives before the class date you are welcome to exchange your booking for Mum and Baby yoga classes. By booking on to this class you are agreeing that you are in good health and able to participate, with no medical conditions (for you or your baby) that would mean you can not take part.