Private Postnatal Yoga Classes
Private postnatal yoga classes in the comfort of your own home. Enjoy safe exercises that can be tailored to your own individual needs. Private post natal classes focus on pranayama (breath work) for calming the mind and body, pelvic floor work, post natal safe stretches to ease aches and pains. The private post natal yoga class is recommended from 12 weeks after birth, you are welcome to start earlier but the class will focus more on breath work and relaxation. Classes can be with or without your baby present.
Private post natal yoga classes in Dartford and surrounding areas can be booked to specialise in:
- Pelvic Girdle pain (PGP)
- Twin births
- Post natal anxiety
- Mum and baby yoga for bonding
The cost of a private yoga class is £50 for a one hour class. Areas covered are Dartford, Gravesend, Bexley, Ebbsfleet, Swanley, Bexleyheath and surrounding areas in Kent and South East London. Online private pregnancy yoga classes are also available.