Private pregnancy yoga and postnatal yoga classes
Private prenatal and postnatal yoga classes in the comfort of your own home. Enjoy safe exercises that can be tailored to your own individual needs. Private pregnancy classes focus on pranayama (breath work) for labour, pelvic floor work, stamina for birth as well as pregnancy safe stretches. Suitable from 12 weeks pregnancy until your baby is born. Private postnatal yoga classes are suitable from 6 weeks postpartum if you have had a vaginal birth, or 12 weeks postpartum if you have had an instrumental birth or c-section. Postnatal classes focus on strengthening the core, restoring pelvic alignment, pelvic floor exercises and restorative stretches. Each class finishes with some calming breath work and a guided meditation.
The cost of a private yoga class is £50 for a one hour class.