A hypnobirthing MP3 of positive birth affirmations. Birth affirmations are positive statements designed to change your mindset about birth so that you can feel more relaxed and positive about your upcoming birth.
How to use this birth affirmations MP3
Listen to this hypnobirthing MP3 throughout pregnancy as often as you can as part of your positive birth preparation. If your mind wanders, or if you fall asleep, that is fine. Even when asleep, your subconscious is still listening and paying attention. Birth affirmations are not a form of self hypnosis so are safe to listen to whilst carrying out other tasks.