The full set of Harmony Hypnobirthing MP3s to prepare for a positive birth. Listen to these hypnobirthing tracks throughout pregnancy to enter a deep state of hypnosis. Whilst you are in a state of hypnosis, your subconscious mind will be paying attention to the positive birth prompts. The hypnobirthing MP3 bundle includes:
- Calm induction MP3
- Developing surges MP3
- Releasing for birth MP3
- Preparing for a positive caesarean
If planning a natural birth it is recommended to use ‘Releasing for birth’ and ‘Developing surges’ throughout your pregnancy. Download and keep ‘Preparing for a positive caesarean’ and ‘Calm induction’ just in case your birth plans change.
How to use this hypnobirthing MP3
Listen to the Harmony Hypnobirthing MP3s throughout pregnancy as often as you can as part of your positive birth preparation. Listen somewhere where you can relax fully and give the audio your full attention. If your mind wanders, or if you fall asleep, that is fine. Even when asleep, your subconscious is still listening and paying attention. Do not listen to the audio whilst driving or operating machinery.