The full set of Harmony Hypnobirthing MP3s to prepare for a positive birth. Listen to these hypnobirthing tracks throughout pregnancy to enter a deep state of hypnosis. Whilst you are in a state of hypnosis, your subconscious mind will be paying attention to the positive birth prompts. The hypnobirthing MP3 bundle includes:
- Calm induction
- Developing surges
- Releasing for birth
- Preparing for a positive caesarean
- Birth affirmations
- Birth affirmations without music
- Journey to the stars
- Relaxation in the forest
- Accepting change
- Encouraging labour to begin
For all pregnancies listen to – developing surges, releasing for birth, birth affirmations, journey to the stars, relaxation in the forest and accepting change.
Save for just in case your birth plan changes – calm induction and positive caesarean.
Do not listen to ‘encouraging labour to begin’ unless you are over 37 weeks.
How to use this hypnobirthing MP3
Listen to the Harmony Hypnobirthing MP3s throughout pregnancy as often as you can as part of your positive birth preparation. Listen somewhere where you can relax fully and give the audio your full attention. If your mind wanders, or if you fall asleep, that is fine. Even when asleep, your subconscious is still listening and paying attention. Do not listen to the audio whilst driving or operating machinery.