Hypnobirthing MP3 to help you to Release your fears around birth. Listen to this hypnobirthing track throughout pregnancy to enter a deep state of hypnosis. Whilst you are in a state of hypnosis, your subconscious mind will be paying attention to the positive birth prompts.
A 15 minute audio set to calming music.
How to use this hypnobirthing MP3
Listen to this hypnobirthing MP3 throughout pregnancy as often as you can as part of your positive birth preparation. Listen somewhere where you can relax fully and give the audio your full attention. If your mind wanders, or if you fall asleep, that is fine. Even when asleep, your subconscious is still listening and paying attention. Do not listen to the audio whilst driving or operating machinery.