The birth of Oscar – a gentle caesarean

After a long labour resulting in a caesarean with their first baby, Hilary and Andrew decided for their second baby they wanted to be in control and opt for a gentle caesarean birth.

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What are the benefits of pregnancy yoga?

Pregnancy yoga is a wonderful hobby to participate in when you are expecting, even if you have never done yoga before! Many people take up pregnancy yoga as a way of improving their physical fitness, but there are plenty of other benefits of pregnancy yoga for you and your baby – here are just a few.

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