Pregnancy yoga is a wonderful hobby to participate in when you are expecting, even if you have never done yoga before! Many people take up pregnancy yoga as a way of improving their physical fitness, but there are plenty of other benefits of pregnancy yoga for you and your baby – here are just a few.
Birth affirmations are a great tool for hypnobirthing. They tend to be aimed towards natural births, so here are some free hypnobirthing affirmations for a caesarean birth.
I taught Emma and Mohammed hypnobirthing as a private course in their home. As a first time Mum, Emma did…
During pregnancy we are so lucky in this country to have free healthcare and support through our NHS system. Although,…
When learning hypnobirthing, we learn that it is important to dream and visualise the details of your perfect birth. This…
This is one of the most frequently asked questions I receive from new clients. There’s not a set ‘best time’…
Mia was a second time Mum who contacted me due to a previous traumatic birth. Before she booked a course,…
In our modern, busy lives it is sometimes hard to find time to relax, or even know how to. When…