What are the benefits of pregnancy yoga?

Pregnancy yoga is a wonderful hobby to participate in when you are expecting, even if you have never done yoga before! Many people take up pregnancy yoga as a way of improving their physical fitness, but there are plenty of other benefits of pregnancy yoga for you and your baby – here are just a few.

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Birth affirmations for a caesarean birth

Birth affirmations are a great tool for hypnobirthing. They tend to be aimed towards natural births, so here are some free hypnobirthing affirmations for a caesarean birth.

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Hypnobirthing as a first time Mum

I taught Emma and Mohammed hypnobirthing as a private course in their home. As a first time Mum, Emma did…

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How can a private midwife help you in pregnancy, birth and beyond?

During pregnancy we are so lucky in this country to have free healthcare and support through our NHS system. Although,…

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How to prepare for a fast labour using hypnobirthing

When learning hypnobirthing, we learn that it is important to dream and visualise the details of your perfect birth. This…

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When is the best time to start learning hypnobirthing?

This is one of the most frequently asked questions I receive from new clients. There’s not a set ‘best time’…

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Positive birth story: Hypnobirthing after a traumatic birth

Mia was a second time Mum who contacted me due to a previous traumatic birth. Before she booked a course,…

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