Pregnancy yoga is a wonderful hobby to participate in when you are expecting, even if you have never done yoga before! Many people take up pregnancy yoga as a way of improving their physical fitness, but there are plenty of other benefits of pregnancy yoga for you and your baby – here are just a few.
Kerry and Michael attended my group hypnobirthing class in preparation for their third baby. Kerry had previously had two very…
An epidural, for many, is often seen as the best thing that you can do for birth and labour! The…
Sarah and Ben took online hypnobirthing classes with me in preparation for the birth of their second baby. Here is the positive birth story of Shelby.
How do you make birth less painful – without an epidural?! Firstly I’m not against medicalised pain relief. But before going straight for the strong stuff, why not give some of these ideas a go first.
A lot of women are scared of the damage that pregnancy birth will cause to their bodies. They worry about…
During pregnancy we are so lucky in this country to have free healthcare and support through our NHS system. Although,…
Aaron and Sarah had planned a water birth at Medway birth centre. Their labour did not go to plan, but they still had a positive hypnobirthing induction.
Hypnobirthing is becoming more and more popular every year. It is a trend that will continue, because more women are…
Mia was a second time Mum who contacted me due to a previous traumatic birth. Before she booked a course,…