What are the benefits of pregnancy yoga?

Pregnancy yoga is a wonderful hobby to participate in when you are expecting, even if you have never done yoga before! Many people take up pregnancy yoga as a way of improving their physical fitness, but there are plenty of other benefits of pregnancy yoga for you and your baby – here are just a few.

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The birth of Evelina Fae – Born before arrival

Kerry and Michael attended my group hypnobirthing class in preparation for their third baby. Kerry had previously had two very…

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What are the pros and cons of an epidural?

An epidural, for many, is often seen as the best thing that you can do for birth and labour! The…

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Positive birth story: The birth of Shelby

Sarah and Ben took online hypnobirthing classes with me in preparation for the birth of their second baby. Here is the positive birth story of Shelby.

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How to make birth less painful

How do you make birth less painful – without an epidural?! Firstly I’m not against medicalised pain relief. But before going straight for the strong stuff, why not give some of these ideas a go first.

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Pelvic floor exercises for pregnancy and beyond

A lot of women are scared of the damage that pregnancy birth will cause to their bodies. They worry about…

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How can a private midwife help you in pregnancy, birth and beyond?

During pregnancy we are so lucky in this country to have free healthcare and support through our NHS system. Although,…

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The birth of Mason – a hypnobirthing induction

Aaron and Sarah had planned a water birth at Medway birth centre. Their labour did not go to plan, but they still had a positive hypnobirthing induction.

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Do you need to do a hypnobirthing course, or is a book enough?

Hypnobirthing is becoming more and more popular every year. It is a trend that will continue, because more women are…

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Positive birth story: Hypnobirthing after a traumatic birth

Mia was a second time Mum who contacted me due to a previous traumatic birth. Before she booked a course,…

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