dartford hypnobirthing class Archives

Pelvic floor exercises for pregnancy and beyond

Posted on June 30, 2020June 30, 2020 by Colleen

A lot of women are scared of the damage that pregnancy birth will cause to their bodies. They worry about stretch marks, vaginal tears and saggy boobs. But one of the biggest change to your body could be damage to...Read More

How can a private midwife help you in pregnancy, birth and beyond?

Posted on November 25, 2019November 25, 2019 by Colleen

During pregnancy we are so lucky in this country to have free healthcare and support through our NHS system. Although, as I am sure you are aware, there is a time limit to antenatal checks and strain on our healthcare...Read More

The birth of Mason – a hypnobirthing induction

Posted on December 29, 2018December 29, 2018 by Colleen

This is the positive hypnobirthing induction story from Sarah and Aaron. They are actually the first couple I taught hypnobirthing to, it's just taken me a while to share their birth story! Sarah is my cousin and was half way...Read More

Do you need to do a hypnobirthing course, or is a book enough?

Posted on November 26, 2018 by Colleen

Hypnobirthing is becoming more and more popular every year. It is a trend that will continue, because more women are spreading the word after their positive births. Plus hypnobirthing is in the mainstream media a lot now. There has been...Read More

Positive birth story: Hypnobirthing after a traumatic birth

Posted on October 13, 2018October 13, 2018 by Colleen

Mia was a second time Mum who contacted me due to a previous traumatic birth. Before she booked a course, we had a quick phone chat to see how I could help her. She told me that she hadn't thought...Read More

What to pack in your hospital bag, for a home birth

Posted on July 19, 2018October 13, 2018 by Colleen

Many people think that you might not need a hospital bag when you're planning a home birth. After all, it is called a hospital bag, not home bag or birthing bag. But actually there are some great reasons why you...Read More

How to speed up childbirth labour and delivery

Posted on February 17, 2018February 18, 2018 by Colleen

So, last night I was teaching a couple their first session of hypnobirthing. For their first child, they had a long labour (over 30 hours) and traumatic birth six years ago. This experience has led them to look into hypnobirthing....Read More

Pregnancy superfoods to boost your nutrition

Posted on January 30, 2017February 18, 2018 by Colleen

Are you clued up on your pregnancy superfoods? Nutrition and a good diet is obviously beneficial for everyone, but even more so for pregnant women. Yet for many, pregnancy is seen as a time to indulge. I can not remember...Read More

Harmony Hypnobirthing

prepare for your birth and go from 'arghh' to 'ahhh'

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