Pregnancy yoga is a wonderful hobby to participate in when you are expecting, even if you have never done yoga before! Many people take up pregnancy yoga as a way of improving their physical fitness, but there are plenty of other benefits of pregnancy yoga for you and your baby – here are just a few.
An epidural, for many, is often seen as the best thing that you can do for birth and labour! The closer you get to your due date, you might even have friends and family start saying to you ‘Just book the epidural, make your life easy!” But actually it’s not as clear cut as that.
Sarah and Ben took online hypnobirthing classes with me in preparation for the birth of their second baby. Here is the positive birth story of Shelby.
This positive birth story comes from L, who completed my online hypnobirthing course. She had planned for a natural, water…
Vi had such a fear of natural childbirth she’d decided to look into a caesarean birth. When this option wasn’t possible for her she booked on to a hypnobirthing course and had a magical, fast natural birth.
Birth affirmations are a great tool for hypnobirthing. They tend to be aimed towards natural births, so here are some free hypnobirthing affirmations for a caesarean birth.
I taught Emma and Mohammed hypnobirthing as a private course in their home. As a first time Mum, Emma did…
During pregnancy we are so lucky in this country to have free healthcare and support through our NHS system. Although,…
Pregnancy relaxation classes are great for you and baby. Here are my top reasons why you should practice for a better pregnancy and birth.
Firstly, before we go over the pros and cons of a stretch and sweep (also known as a membrane sweep)…