What are the benefits of pregnancy yoga?

Pregnancy yoga is a wonderful hobby to participate in when you are expecting, even if you have never done yoga before! Many people take up pregnancy yoga as a way of improving their physical fitness, but there are plenty of other benefits of pregnancy yoga for you and your baby – here are just a few.

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The birth of Evelina Fae – Born before arrival

After two very fast births, Kerry and Michael attended my group course to help prepare them for the birth of their third baby. Many people want birth to be fast, but a fast birth can bring about lots of worries and concerns.

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How to make birth less painful

How do you make birth less painful – without an epidural?! Firstly I’m not against medicalised pain relief. But before going straight for the strong stuff, why not give some of these ideas a go first.

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Positive birth story: Hypnobirthing with a premature birth

This positive birth story comes from L, who completed my online hypnobirthing course. She had planned for a natural, water…

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How can a private midwife help you in pregnancy, birth and beyond?

During pregnancy we are so lucky in this country to have free healthcare and support through our NHS system. Although,…

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What are the benefits of pregnancy relaxation?

Pregnancy relaxation classes are great for you and baby. Here are my top reasons why you should practice for a better pregnancy and birth.

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What are the pros and cons of a stretch and sweep?

Firstly, before we go over the pros and cons of a stretch and sweep (also known as a membrane sweep)…

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The birth of Jaxon – homebirth to delivery suite

Sarah and Aaron were the first couple I taught hypnobirthing to when I first qualified as a hypnobirthing teacher in…

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Hypnobirthing with a planned caesarean birth

Most people come to my classes because they want a birth that is as natural as possible. Although hypnobirthing makes…

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How to prepare for a fast labour using hypnobirthing

When learning hypnobirthing, we learn that it is important to dream and visualise the details of your perfect birth. This…

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