Pregnancy yoga is a wonderful hobby to participate in when you are expecting, even if you have never done yoga before! Many people take up pregnancy yoga as a way of improving their physical fitness, but there are plenty of other benefits of pregnancy yoga for you and your baby – here are just a few.
After two very fast births, Kerry and Michael attended my group course to help prepare them for the birth of their third baby. Many people want birth to be fast, but a fast birth can bring about lots of worries and concerns.
How do you make birth less painful – without an epidural?! Firstly I’m not against medicalised pain relief. But before going straight for the strong stuff, why not give some of these ideas a go first.
This positive birth story comes from L, who completed my online hypnobirthing course. She had planned for a natural, water…
During pregnancy we are so lucky in this country to have free healthcare and support through our NHS system. Although,…
Pregnancy relaxation classes are great for you and baby. Here are my top reasons why you should practice for a better pregnancy and birth.
Firstly, before we go over the pros and cons of a stretch and sweep (also known as a membrane sweep)…
Sarah and Aaron were the first couple I taught hypnobirthing to when I first qualified as a hypnobirthing teacher in…
Most people come to my classes because they want a birth that is as natural as possible. Although hypnobirthing makes…
When learning hypnobirthing, we learn that it is important to dream and visualise the details of your perfect birth. This…