How do you make birth less painful – without an epidural?! Firstly I’m not against medicalised pain relief. But before going straight for the strong stuff, why not give some of these ideas a go first.
This positive birth story comes from L, who completed my online hypnobirthing course. She had planned for a natural, water…
During pregnancy we are so lucky in this country to have free healthcare and support through our NHS system. Although,…
Pregnancy relaxation classes are great for you and baby. Here are my top reasons why you should practice for a better pregnancy and birth.
Firstly, before we go over the pros and cons of a stretch and sweep (also known as a membrane sweep)…
Sarah and Aaron were the first couple I taught hypnobirthing to when I first qualified as a hypnobirthing teacher in…
Most people come to my classes because they want a birth that is as natural as possible. Although hypnobirthing makes…
When learning hypnobirthing, we learn that it is important to dream and visualise the details of your perfect birth. This…
Many people believe that to have a succesful hypnobirth, you must labour completely naturally. However, this is not the case.…
This is one of the most frequently asked questions I receive from new clients. There’s not a set ‘best time’…