Caroline and Jack booked a refresher hypnobirthing course with me for their second baby, and had a calm birth during lockdown.
Catrin and Uzair booked a group hypnobirthing course with me. They went on to have a positive and calm induction and assisted birth.
Pregnancy yoga is a wonderful hobby to participate in when you are expecting, even if you have never done yoga before! Many people take up pregnancy yoga as a way of improving their physical fitness, but there are plenty of other benefits of pregnancy yoga for you and your baby – here are just a few.