What are the benefits of pregnancy yoga?

Pregnancy yoga is a wonderful hobby to participate in when you are expecting, even if you have never done yoga before! Many people take up pregnancy yoga as a way of improving their physical fitness, but there are plenty of other benefits of pregnancy yoga for you and your baby – here are just a few.

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The birth of Evelina Fae – Born before arrival

Kerry and Michael attended my group hypnobirthing class in preparation for their third baby. Kerry had previously had two very…

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Positive birth story: Hypnobirthing with a premature birth

This positive birth story comes from L, who completed my online hypnobirthing course. She had planned for a natural, water…

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When is the best time to start learning hypnobirthing?

This is one of the most frequently asked questions I receive from new clients. There’s not a set ‘best time’…

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Do you need to do a hypnobirthing course, or is a book enough?

Hypnobirthing is becoming more and more popular every year. It is a trend that will continue, because more women are…

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Positive birth story: Hypnobirthing after a traumatic birth

Mia was a second time Mum who contacted me due to a previous traumatic birth. Before she booked a course,…

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