Pregnancy yoga is a wonderful hobby to participate in when you are expecting, even if you have never done yoga before! Many people take up pregnancy yoga as a way of improving their physical fitness, but there are plenty of other benefits of pregnancy yoga for you and your baby – here are just a few.
After two very fast births, Kerry and Michael attended my group course to help prepare them for the birth of their third baby. Many people want birth to be fast, but a fast birth can bring about lots of worries and concerns.
This positive birth story comes from L, who completed my online hypnobirthing course. She had planned for a natural, water…
I taught Emma and Mohammed hypnobirthing as a private course in their home. As a first time Mum, Emma did…
Pregnancy relaxation classes are great for you and baby. Here are my top reasons why you should practice for a better pregnancy and birth.
Sarah and Aaron were the first couple I taught hypnobirthing to when I first qualified as a hypnobirthing teacher in…
Most people come to my classes because they want a birth that is as natural as possible. Although hypnobirthing makes…
This is one of the most frequently asked questions I receive from new clients. There’s not a set ‘best time’…
Mia was a second time Mum who contacted me due to a previous traumatic birth. Before she booked a course,…
Are you clued up on your pregnancy superfoods? Nutrition and a good diet is obviously beneficial for everyone, but even…