How do you make birth less painful – without an epidural?! Firstly I’m not against medicalised pain relief. But before going straight for the strong stuff, why not give some of these ideas a go first.
Jen and Justin planned a home birth for the birth of their first baby. They ended up with a caesarean birth, but used their hypnobirthing techniques to keep it as a really positive experience.
A birth doula can be a wonderful aid for your birth experience. Ruth, a local birth doula from Medway answers my top questions about the trade.
Mia and Joe were part of my October group hypnobirthing class. Their birth story is amazing! Usually when we think…
Hypnobirthing is becoming more and more popular every year. It is a trend that will continue, because more women are…
Mia was a second time Mum who contacted me due to a previous traumatic birth. Before she booked a course,…
One of the big misconceptions about hypnobirthing is that is is only for natural, pain free births. This is not…