hypnobirthing chislehurst Archives | Harmony Hypnobirthing

Pelvic floor exercises for pregnancy and beyond

Posted on June 30, 2020June 30, 2020 by Colleen

A lot of women are scared of the damage that pregnancy birth will cause to their bodies. They worry about stretch marks, vaginal tears and saggy boobs. But one of the biggest change to your body could be damage to...Read More

Natural birth of Sienna hypnobirthing in Dartford

The birth of Sienna – a natural birth from a first time mum

Posted on June 14, 2020June 14, 2020 by Colleen

A bit about me - My name is Vi and my husband is Craig. Both of us are in our early 30's. I am from a mixed White and Asian background (this becomes more relevant later on). This is my...Read More

Hypnobirthing as a first time Mum

Posted on November 30, 2019November 30, 2019 by Colleen

I taught Emma and Mohammed hypnobirthing as a private course in their home. As a first time Mum, Emma did not know what to expect from birth. However, as is common, she had heard a lot of horror stories. Her...Read More

How to prepare for a fast labour using hypnobirthing

Posted on March 12, 2019March 12, 2019 by Colleen

When learning hypnobirthing, we learn that it is important to dream and visualise the details of your perfect birth. This can include where you are, who you are with, how you are feeling and how long your birth will be....Read More

Harmony Hypnobirthing

prepare for your birth and go from 'arghh' to 'ahhh'

Tag: hypnobirthing chislehurst

Pelvic floor exercises for pregnancy and beyond

The birth of Sienna – a natural birth from a first time mum

Hypnobirthing as a first time Mum

How to prepare for a fast labour using hypnobirthing