Pregnancy yoga is a wonderful hobby to participate in when you are expecting, even if you have never done yoga before! Many people take up pregnancy yoga as a way of improving their physical fitness, but there are plenty of other benefits of pregnancy yoga for you and your baby – here are just a few.
This positive birth story comes from L, who completed my online hypnobirthing course. She had planned for a natural, water…
This positive birth story comes from a couple who booked on to my group hypnobirthing class; which ended up being…
Jen and Justin planned a home birth for the birth of their first baby. They ended up with a caesarean birth, but used their hypnobirthing techniques to keep it as a really positive experience.
Breast feed or formula feed? It can be a sensitive and triggering debate for many Mums. If you follow me…
Pregnancy relaxation classes are great for you and baby. Here are my top reasons why you should practice for a better pregnancy and birth.