An epidural, for many, is often seen as the best thing that you can do for birth and labour! The closer you get to your due date, you might even have friends and family start saying to you ‘Just book the epidural, make your life easy!” But actually it’s not as clear cut as that.
Sarah and Ben took online hypnobirthing classes with me in preparation for the birth of their second baby. Here is the positive birth story of Shelby.
How do you make birth less painful – without an epidural?! Firstly I’m not against medicalised pain relief. But before going straight for the strong stuff, why not give some of these ideas a go first.
This positive birth story comes from L, who completed my online hypnobirthing course. She had planned for a natural, water…
This positive birth story comes from a couple who booked on to my group hypnobirthing class; which ended up being…
A lot of women are scared of the damage that pregnancy birth will cause to their bodies. They worry about…
Vi had such a fear of natural childbirth she’d decided to look into a caesarean birth. When this option wasn’t possible for her she booked on to a hypnobirthing course and had a magical, fast natural birth.
Birth affirmations are a great tool for hypnobirthing. They tend to be aimed towards natural births, so here are some free hypnobirthing affirmations for a caesarean birth.
Breast feed or formula feed? It can be a sensitive and triggering debate for many Mums. If you follow me…
I taught Emma and Mohammed hypnobirthing as a private course in their home. As a first time Mum, Emma did…