The birth of Zachary – first time mum, home birth at 42+ weeks

Caroline and Jack were first time parents who after doing a hypnobirthing course with me had a home birth at 42+1 weeks!

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Looking for an NCT class in Dartford, Kent?

Are you looking for an NCT class in Dartford? Here are some great antenatal course or parent course suggestions running in person in Dartford

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The birth of Tobias – a home breech birth

Hayley attended my pregnancy yoga classes in Dartford and went on to have a home breech birth!

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The birth of Elliot

Carly and Sam booked an online hypnobirthing course with me. They went on to have a fast, natural birth at 41+ weeks in a birth centre.

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What are the pros and cons of an epidural?

An epidural, for many, is often seen as the best thing that you can do for birth and labour! The closer you get to your due date, you might even have friends and family start saying to you ‘Just book the epidural, make your life easy!” But actually it’s not as clear cut as that.

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Positive birth story: The birth of Shelby

Sarah and Ben took online hypnobirthing classes with me in preparation for the birth of their second baby. Here is the positive birth story of Shelby.

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How to make birth less painful

How do you make birth less painful – without an epidural?! Firstly I’m not against medicalised pain relief. But before going straight for the strong stuff, why not give some of these ideas a go first.

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Positive birth story: Hypnobirthing and pregnancy after loss

This positive birth story comes from a couple who booked on to my group hypnobirthing class; which ended up being…

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An interview with Ellen Allen on placenta encapsulation in Kent

When I was pregnant the first time I’d heard of placenta encapsulation, but knew very little about it. Since teaching…

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Pelvic floor exercises for pregnancy and beyond

A lot of women are scared of the damage that pregnancy birth will cause to their bodies. They worry about…

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