The Birth of William – A Premature Hypnobirth

A positive premature birth using hypnobirthing. William was born at 34 weeks after a very fast but calm labour.

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What are the benefits of pregnancy yoga?

Pregnancy yoga is a wonderful hobby to participate in when you are expecting, even if you have never done yoga before! Many people take up pregnancy yoga as a way of improving their physical fitness, but there are plenty of other benefits of pregnancy yoga for you and your baby – here are just a few.

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How to make birth less painful

How do you make birth less painful – without an epidural?! Firstly I’m not against medicalised pain relief. But before going straight for the strong stuff, why not give some of these ideas a go first.

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Birth affirmations for a caesarean birth

Birth affirmations are a great tool for hypnobirthing. They tend to be aimed towards natural births, so here are some free hypnobirthing affirmations for a caesarean birth.

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The un-planned home birth of Theodore

Mia and Joe were part of my October group hypnobirthing class. Their birth story is amazing! Usually when we think…

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When is the best time to start learning hypnobirthing?

This is one of the most frequently asked questions I receive from new clients. There’s not a set ‘best time’…

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The birth of Mason – a hypnobirthing induction

Aaron and Sarah had planned a water birth at Medway birth centre. Their labour did not go to plan, but they still had a positive hypnobirthing induction.

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Positive birth story: Hypnobirthing after a traumatic birth

Mia was a second time Mum who contacted me due to a previous traumatic birth. Before she booked a course,…

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What to pack in your hospital bag, for a home birth

Many people think that you might not need a hospital bag when you’re planning a home birth. After all, it…

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