Pregnancy yoga is a wonderful hobby to participate in when you are expecting, even if you have never done yoga before! Many people take up pregnancy yoga as a way of improving their physical fitness, but there are plenty of other benefits of pregnancy yoga for you and your baby – here are just a few.
How do you make birth less painful – without an epidural?! Firstly I’m not against medicalised pain relief. But before going straight for the strong stuff, why not give some of these ideas a go first.
Birth affirmations are a great tool for hypnobirthing. They tend to be aimed towards natural births, so here are some free hypnobirthing affirmations for a caesarean birth.
Mia and Joe were part of my October group hypnobirthing class. Their birth story is amazing! Usually when we think…
This is one of the most frequently asked questions I receive from new clients. There’s not a set ‘best time’…
Aaron and Sarah had planned a water birth at Medway birth centre. Their labour did not go to plan, but they still had a positive hypnobirthing induction.
Mia was a second time Mum who contacted me due to a previous traumatic birth. Before she booked a course,…
Many people think that you might not need a hospital bag when you’re planning a home birth. After all, it…
So, last night I was teaching a couple their first session of hypnobirthing. For their first child, they had a…