Pregnancy yoga is a wonderful hobby to participate in when you are expecting, even if you have never done yoga before! Many people take up pregnancy yoga as a way of improving their physical fitness, but there are plenty of other benefits of pregnancy yoga for you and your baby – here are just a few.
I taught Emma and Mohammed hypnobirthing as a private course in their home. As a first time Mum, Emma did…
Sarah and Aaron were the first couple I taught hypnobirthing to when I first qualified as a hypnobirthing teacher in…
Aaron and Sarah had planned a water birth at Medway birth centre. Their labour did not go to plan, but they still had a positive hypnobirthing induction.