How do you make birth less painful – without an epidural?! Firstly I’m not against medicalised pain relief. But before going straight for the strong stuff, why not give some of these ideas a go first.
Birth affirmations are a great tool for hypnobirthing. They tend to be aimed towards natural births, so here are some free hypnobirthing affirmations for a caesarean birth.
Sarah and Aaron were the first couple I taught hypnobirthing to when I first qualified as a hypnobirthing teacher in…
A birth doula can be a wonderful aid for your birth experience. Ruth, a local birth doula from Medway answers my top questions about the trade.
My friend Kate, and her partner Rich, did not have a great birth experience the first time round in 2015.…
Mia and Joe were part of my October group hypnobirthing class. Their birth story is amazing! Usually when we think…
This is one of the most frequently asked questions I receive from new clients. There’s not a set ‘best time’…
If you follow me on social media you’ll already know that I’m coming to the end of my second pregnancy.…