Pregnancy yoga is a wonderful hobby to participate in when you are expecting, even if you have never done yoga before! Many people take up pregnancy yoga as a way of improving their physical fitness, but there are plenty of other benefits of pregnancy yoga for you and your baby – here are just a few.
After two very fast births, Kerry and Michael attended my group course to help prepare them for the birth of their third baby. Many people want birth to be fast, but a fast birth can bring about lots of worries and concerns.
An epidural, for many, is often seen as the best thing that you can do for birth and labour! The closer you get to your due date, you might even have friends and family start saying to you ‘Just book the epidural, make your life easy!” But actually it’s not as clear cut as that.
Sarah and Ben took online hypnobirthing classes with me in preparation for the birth of their second baby. Here is the positive birth story of Shelby.
This positive birth story comes from a couple who booked on to my group hypnobirthing class; which ended up being…