The birth of Helenka – A calm birth for a ‘geriatric’ pregnancy

The Birth of Helenka – A calm geriatric pregnancy and birth It was a joy to welcome Aga and Thomas…

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Birth affirmations for a caesarean birth

Birth affirmations are a great tool for hypnobirthing. They tend to be aimed towards natural births, so here are some free hypnobirthing affirmations for a caesarean birth.

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How to prepare for a fast labour using hypnobirthing

When learning hypnobirthing, we learn that it is important to dream and visualise the details of your perfect birth. This…

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