Jen booked me for hypnobirthing for her first baby, born by c-section. She then came to me for pregnancy yoga for baby two and had a calm vbac
Kim attended my prenatal yoga classes in Dartford to help her prepare for the birth of her first baby. Darcie was a big baby, born at 9lb11!
An epidural, for many, is often seen as the best thing that you can do for birth and labour! The closer you get to your due date, you might even have friends and family start saying to you ‘Just book the epidural, make your life easy!” But actually it’s not as clear cut as that.
How do you make birth less painful – without an epidural?! Firstly I’m not against medicalised pain relief. But before going straight for the strong stuff, why not give some of these ideas a go first.
Birth affirmations are a great tool for hypnobirthing. They tend to be aimed towards natural births, so here are some free hypnobirthing affirmations for a caesarean birth.
I taught Emma and Mohammed hypnobirthing as a private course in their home. As a first time Mum, Emma did…
When learning hypnobirthing, we learn that it is important to dream and visualise the details of your perfect birth. This…
Mia and Joe were part of my October group hypnobirthing class. Their birth story is amazing! Usually when we think…
Many people believe that to have a succesful hypnobirth, you must labour completely naturally. However, this is not the case.…
Mia was a second time Mum who contacted me due to a previous traumatic birth. Before she booked a course,…