Yoga Flow - Yoga Class in Dartford, Kent

Location: Waller Park Pavillion, Wood Lane, Dartford DA2 7LR
Time: Saturday at 8.45am
Price£10 per class, or reduced to £35 when booking 4 classes

Yoga Flow with Colleen is a womens only yoga class in Dartford, Kent. Aimed at those who are post natal and busy mums (whether you are a few weeks or several years post natal!) this class focuses on moving with the breath, strength work, flexibility and pelvic floor work. Each class finishes with a guided relaxation. Start your weekend right with an early morning yoga class on Saturday mornings, then go off and enjoy your day refreshed and relaxed!

Flow Yoga focuses on core stability and increasing flexibility. This class builds strength and balance physically and mentally and finishes with a focus on the breath and relaxation to gather the benefits of the physical work. Adaptations are offered for ability and range of motion to suit all levels of yoga practice.

Please bring your own yoga mat or towel to practice on. There will be a limited number of mats to borrow in class, so if you do not have your own message in advance to borrow one.

If you have never done yoga before, do not worry! These yoga classes in Dartford are suitable for all levels of experience and fitness. Each pose is progressive, meaning that a pose suitable for beginners is offered as well as adaptations for those who are more experienced. Where you take the pose, is up to you.

Yoga Flow is every Saturday at Waller Park Pavillion in Dartford, Kent.

The only equipment that you will need is something to practice on, preferably a yoga or exercise mat. If you do not have a yoga mat you can use a beach towel. There are a couple of mats available in class to borrow, but please ask in advance for availability.

Yoga is practiced bare foot so you do not need an special shoes, and wear comfortable clothing that allows you to move freely. You might want a drink handy during the class, a cushion to sit on and a blanket for the relaxation at the end of the class but these are all suggestions and personal preference.

Yes. You can park in the main car park of Waller Park (a two minute walk to the pavillion) or there are several spaces outside of the pavillion.

Yoga flow classes are taught by Colleen Stewart, a qualified Hypnobirthing and yoga teacher. Colleen qualified as a hypnobirthing antenatal teacher in 2016, and as a pregnancy / post natal yoga teacher in 2020. Currently Colleen is studying for her 200 hours yoga teacher training.

Find out more here

If you book a class and then can’t make it, your class will be refunded or transferred if you give 24 hours notice. This is to ensure venue costs are covered, allow time for your place to be filled and to encourage commitment to class.

To cancel or change a class date, log in to your book when account (the details and link can be found on your booking confirmation email).

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