Go from scared to prepared with your birth preparation

The birth of your baby should be something that you are excited about, rather than something you are scared of. With a Harmony Hypnobirthing course you will feel prepared, confident and ready. You won’t be hypnotised! Together we will address your fears, explore how your birth partner can support you (if you have one) and go over what actually happens when you give birth. You will also learn relaxation and breathing techniques to make your birth as calm and comfortable as possible. The Harmony Hypnobirthing course is a full antenatal program, so you won’t need to take any other pregnancy class. Hypnobirthing is for all types of birth, so whether you’re planning a drug free, water birth, caesarean or medicated birth these classes will help you. 

Group hypnobirthing classes run every other month in Dartford. If you can’t make the dates listed a private hypnobirthing class can be booked at a date and time to suit you. Areas covered include Ebbsfleet, Gravesend, Bexley, Bexleyheath, Stanley, Orpington, Maidstone, Rochester, Welling and Greenwich.

To complete your pregnancy to parenthood journey I also offer pregnancy yoga classes in Dartford, Mum and baby yoga classes in Dartford and private postnatal yoga classes in Kent and South East London.

Group Hypnobirthing Classes in Dartford

Prepare for a positive birth whilst meeting other local parents to be. The group hypnobirthing course in Dartford is run over the first two Saturdays of every other month.

Private Hypnobirthing Classes in Kent

Learn hypnobirthing at a time to suit you from the comfort of your own home. The content is the same as the group class, but the dates and times are fully flexible. Suitable for first or subsequent pregnancies.

Pregnancy Yoga Classes in Dartford

Pregnancy yoga classes in Dartford, Kent. Gentle prenatal yoga classes to suit all abilities, even those who have never tried yoga before. Suitable from the second trimester onwards.

Mum and baby yoga yoga in Dartford

Gentle exercise suitable from 6 weeks post partum. Postnatal yoga class in Dartford, with baby sensory elements and songs added to stimulate your baby and keep them happy.

What do previous customers say…

Hayley Trezel Fuller
2021-08-22
Colleen is brilliant! I joined her virtual yoga class towards the end of the 2021 lockdown and then joined her in person class as soon as it started. I loved her yoga classes and often fell into sleep during her relaxation at the end of class. Colleen often brought her hypnobirthing experience into the yoga room (which I greatly appreciated) and I enjoyed the few minutes at the start of class where we talked about all things pregnancy & birth. it was at one of these early talks that my journey towards a home birth began. And serendipitously at the start of my last class Colleen spoke about different positions baby can get into (inc breech) and best positions to labour. Exactly a week later I went into a spontaneous labour at home and gave birth to my baby boy Tobias who was breech (he turned during labour)!. I’m looking forward to joining Colleen’s bump & buggy sessions and am so grateful to her for helping me to gain the confidence to trust my own body and instincts x
Carly McCulloch
2021-08-09
My first pregnancy was not what I expected it would it be. I went into my second trimester during the first national lockdown and I was concerned with all the changes that my brith was not something I could look forward to anymore. My husband and I did Colleen’s hypnobirthing class online and it completely changed my perspective on the birth I could hope for. It empowered me to understand my choices as a woman and a mother to be, as well as showing me the various resources available to me so that I could be confident and in a state of calm when going into labour and throughout the birthing process. Colleen shared her knowledge about the physiology of birth, the medical and non medical interventions I could choose from, how to practice breathing exercises that put my body and mind into a state of peace. She also took the time to explore the other things that may be useful for me to do in order to feel ready for the experience ahead of me including how to hold my birth preferences lightly. The tracks she made herself were incredible too 😃 I am so grateful we found Colleen and her course. It was a beautiful source of light and comfort during that time. I cannot recommend her hypnobirthing class highly enough.
Elijah Conway
2021-05-19
Kerry Conway here. We joined Colleen, prior to giving birth for the third time,for the most amazing online hypnotherapy course. Having experienced 2 very quick births already I was filled with anxious anticipation, would Midwife arrive in time? Would hubby have to deliver baby himself? It was important for us both to feel empowered and trusting in our knowledge this time, especially if the speed of birth would mean no professional assistance was there in time. It refreshed what I knew already, inspired us both with new visualisation practices through her beautiful guided meditations and educated us about so much stuff I had been unaware of. We completed the course feeling more informed about our choices should things go a different way and most importantly we felt like a teamy, the added layer of support was so valuable…my beautiful baby girl arrived safely at home a mere 40 mins after I I woke hubby with slightly stronger than normal back ache. It ended up being just myself and hubby due to speediness and hubby caught her beautifully in phased.Thankyou so much Colleen for your wonderful guidance 🙏🏻
Charlotte Welch
2021-05-11
I’ve done both Colleen’s hypnobirthing course and her pregnancy yoga classes and really enjoyed both! The hypnobirthing course was super detailed and personalised, and helped me feel informed and in control even when my birth didn’t go according to plan – she covered inductions in detail so I knew exactly what to expect and what my rights were as a birthing person. I also regularly used the hypnobirthing audio tracks in preparation and they helped me stay calm throughout the process. Pregnancy yoga was so much fun and an opportunity to focus on myself and my baby for an hour. I particularly liked the focus on positions for birth and used this knowledge in labour. It was the perfect level of intensity and I’m almost sad now that I’m not pregnant any more that I can’t carry on! Thank you so much Colleen – I’ve appreciated all you’ve done for me, my partner and my baby.
Lesley Hopperton
2021-05-09
Highly recommend Colleen’s pregnancy yoga class. Not only was it great to have an hour to just focus on me (and baby) every week, it also helped with all the aches and pains that come with pregnancy and felt like I’d done some exercise in a relaxing and gentle way. Colleen obviously has great Hypnobirthing knowledge too, which she incorporates in to the classes. This really helped me as it was my third pregnancy and although I’d done a Hypnobirthing course it was 5 years ago. Colleen also gives great hints and tips to help labour progress, which I used. I ended up having a lovely, relaxed home water birth and can 100% say that doing yoga every week helped enormously. Thank you Colleen- can you start post natal yoga now?! 😆
Katie Allgood
2020-12-13
Kate Hallybone
2020-12-13
Jo Withey
2020-12-13
Nikki Pottay
2020-12-13
Brilliant course! Very informative, learnt great techniques which are already proving handy. Highly recommend x
Kim Rowe
2020-12-13

Privacy Policy
Copyright © 2022 — Uptown Style WordPress theme by GoDaddy